Sports Fitness: Fun Way to be Healthy
When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to…
November 2021
Why Hiking is a Good Recreational Activity
Are you interested in doing something fun and exciting on a day that you may have off from work or a weekend that you may have no plans? If you…
Benefits of Boxing Training for Fitness
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body…
Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older…
Importance of Resistance Training For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have…
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and trying to find a beginner exercise to construct muscle then this is the step by step workout strategy you require. In this video,…
The Importance of Working Your Core Muscle
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives…
Why You Can’t “Spot Reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin…
The Body and Mind in Healthy Aging
As we all grow older, we notice many changes going on in our minds and with the body. At this time, the body and mind is saying you need to…