Healthy Living

What Are Some Effective Fitness Routines?

In order to improve your physical condition, you need to follow a proper fitness routine. You need to incorporate different types of exercises into your routine. Depending on the type of exercise, you should use different weights. The ideal weight is one that allows you to exhaust the targeted muscle by the last two repetitions,... Read More »

Types of Exercises That Are Safe For Seniors

There are numerous benefits to doing stretches for seniors. Stretching helps increase joint mobility and improves the flexibility of the lower back. It does not require you to be on your feet, so you can begin by limbering up your legs. Then, slowly turn your head to the left or right, holding the position for... Read More »

What Are Heart Rate Monitors & How They Can Benefit Your Health

What Are Heart Rate Monitors & How They Can Benefit Your HealthHeart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor Also known as a cardiac... Read More »