The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and trying to find a beginner exercise to construct muscle then this is the step by step workout strategy you require. In this video,…
2021
The Importance of Working Your Core Muscle
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives…
Why You Can’t “Spot Reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin…
The Body and Mind in Healthy Aging
As we all grow older, we notice many changes going on in our minds and with the body. At this time, the body and mind is saying you need to…
Things to do to Live Healthy while Aging
Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need. As the body declines, aging…
What Are Heart Rate Monitors & How They Can Benefit Your Health
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about…
Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored…
Staying Motivated to Exercise
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person…
Obsidian Surge 500 Water Rower Reviewed for Effective HIIT Rowing Machine Workouts
While there are many options to choose from for home exercise equipment, a rowing machine or a water rower such as the Obsidian Surge Water rower is the best option…
Sunny Phantom Hydro Water Rowing Machine SF-RW5910 Reviewed
Do you want to get in shape without spending time and money on a gym membership? If so, the Sunny Phantom Hydro Rowing Machine reviewed here is perfect for you!…